Low-Carb Vegan Paleo Nanaimo Bars (No-Bake)

Ingredients:

• 1 cup macadamia nuts or cashews, soaked overnight or in hot water for 30 min
• ¼ cup softened coconut oil
• ½ cup unsweetened applesauce
• 2 tbsp coconut flour
• 2 tbsp maple syrup (omit or reduce for keto)
• 1 tsp vanilla extract
• Pinch of salt
• ½ cup vegan dark chocolate chips (optional)

Instructions:

1. Blend soaked nuts in a food processor until crumbly.
2. Add coconut oil, applesauce, coconut flour, maple syrup, vanilla, and salt; blend until smooth and thick.
3. Press mixture firmly into a lined square pan to form the base layer.
4. Melt chocolate chips with a little coconut oil and spread over the base layer (optional).
5. Refrigerate for at least 2 hours until set.
6. Cut into bars and serve chilled.

These bars are nutrient-dense, rich in healthy fats from coconut oil and nuts, and fit perfectly into paleo, keto, and vegan diets.